Let’s have a chat – maybe over a cup of tea?

My aim is always to approach each person with care, creativity, and a toolkit of strategies to support your well-being and deepen your self-understanding.

I try to do this by:

1. Exploring Your Ways of Being and Operating In The World: Examining personal patterns that may unintentionally cause distress to you or others.

2. Addressing Life Challenges: Collaborating to gain new perspectives when feeling stuck or overwhelmed.

3. Building Emotional Regulation: Developing techniques to navigate intense emotions and anxious thoughts with greater ease.

4. Processing Past Trauma: Gently working through burdensome memories and experiences.

5. Clarifying Your Values: Aligning actions and focus with what truly matters most to you in life.

Together, we can deepen your self-awareness and weave these insights into your everyday life.

My goal is to provide a judgement-free space for you to untangle challenges and recognise your inner resilience and wisdom.

I carefully adapt all of these strategies to suit your individual needs, ensuring a therapy experience that feels personal and effective—much like a perfectly brewed cup of tea.